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Yes, tanning can be good for SAD (seasonal affective disorder). This is because exposure to sunlight can help to increase levels of serotonin in the brain, which can improve your mood. If you’re using a sunbed then you should make sure to follow the recommended usage guidelines, as too much sun exposure can be harmful. Bear in mind, however, that what works for some people might not work for you; you also shouldn’t use tanning as an alternative to professional medical help.

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