There’s no need to tan every day. In fact, it’s best to give your skin a break in between tanning sessions to allow it to recover. If you do want to tan two days in a row, make sure you use sunscreen and don’t overdo it. It’s also a good idea to exfoliate your skin before you start as this will help the tan look more even. If you’re using sunbeds, you should leave a minimum of 24 hours between tanning sessions.