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Spending time in a tanning bad gives you more UV rays than the equivalent time in the sun. For example, 20 minutes in a tanning bed is roughly the equivalent of 2 hours in the sun. This depends on the strength of the sun, the time of day, and the strength of the bulbs used in the tanning bed; however, the general point is that 20 minutes in a tanning bed is not equivalent to 20 minutes outside in the sun!

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