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You should tan in moderation, regardless of how you do it. This means limiting your exposure to UV radiation, whether it’s from the sun or artificial sources such as tanning beds or sunlamps. For people who are just starting to tan using sunbeds, you should be aware of your skin type which guides you on how many minutes are suitable for you.  Usually, people will tan for a maximum of 15 minutes (but often less) two or three times per week.  You should not use sunbeds more than once in a 24-hour period.

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