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You should start slowly when you first begin tanning, and gradually increase the amount of time you spend on a sunbed. For your first tan, ask the salon staff member for advice based on your skin type.  Usually, they will recommend no more than 06 minutes. This should give you an idea of how quickly or easily you can tan.  Using tanning lotions can improve your tan more quickly.  You should leave at least 24 hours between appointments.

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