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There is no definitive answer to this question; it depends on your skin type and preferences. Some people find that they get a better tan when they lie down, as it allows the UV rays to evenly distribute over their body. Others find that standing up gives them a more even tan, as they can move around and make sure all parts of their body are exposed to the UV rays. Ultimately, it’s up to you to experiment and see what works better for you.

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